Mindfulness Based Stress Reduction (MBSR)

Mindfulness is the practice of bringing awareness, calmness and a sense of the present to you and your body through specific techniques. In doing so, you will enter into a deeper state of consciousness wherein you will have the ability to access wisdom and insight while empowering your body to tap into its own healing ability - both physically and emotionally.  Our MBSR program is taught by a certified MBSR instructor and graduate of the Barbara Brennan School of Healing and Advanced Studies in Education, Patricia Howard.

MBSR has been proven effective in treating several medical complications and illnesses such as infertility, anxiety, hypertension/high blood pressure, obsessive compulsive disorders, depression and diabetes, to name a few.  It will also improve the quality of your life and the clarity within your relationships and your profession by equipping you with the necessarily tools to self-evaluate, cope with stress, remain focused, build effective communication skills, and recognize unhealthy patterns in your life.

Our MBSR program is an 8 week course designed to fit into your busy schedule with convenient times and materials that will complement what you learn in class.